Weblog – News – Views – Reviews

By: Sheri O. Zampelli, M.S., CCH
Viewed: 812 Times
Approximate Word Count: 768

There are two mental and emotional habits that will keep you struggling for years to come. These habits are: overreacting, and believing without thinking. I know you probably expected the two habits to be about food or exercise but the truth is, in order to acquire healthy food and exercise habits you must first establish mental habits that insure long-term success.

Many people are stuck in a vicious cycle of all-or-nothing thinking when it comes to food and exercise. Healthy habits are not an enjoyable, integrated aspect of life. Instead, being healthy is something you tell yourself you have to do. Because you haven’t learned to enjoy healthy behaviors, you avoid them until there’s nothing else you can do but change. By then you are so mortified by your weight gain that you decide to do something drastic to get rid of it quickly. Many times, the very method you are using to solve your weight problem is actually creating the problem.

For example, suppose you gained 3 lbs. over the weekend. Perhaps you fear that you must do something immediately. You are terrified that if you don’t do something, the weight will keep creeping up and up. So you decide to go on a fast until the three pounds are gone.

First of all, fasting is a very drastic response to a 3 pound gain and secondly the mere act of fasting causes your metabolism to slow down thereby guaranteeing that you will struggle harder in the future! In this instance, overreacting is actually causing your weight problem.

Here’s another example: let’s say you’ve gained 35 lbs. and none of your clothes fit. So you decide to start a serious diet…on Monday. In the meantime, you engage in a feast of ‘no-no’s’ where you consume 2-5x’s more fat and calories than your body can process. When you finally start your diet, you are already at a deficit. Mentally you feel like a failure. Physically, you have more weight to lose now than you did last week. Many people go off their diet within the first few weeks of starting. If this is the case, you are actually guaranteeing future weight loss struggles. You’d probably be better off if you’d decided to do nothing at all.

Another habit that will make you fat and sabotage your life is: believing without thinking. Many times in our desperation or fear we believe and act on what we hear from others (especially authority) without question.

Here’s an example: buying the good ol’ ‘Finish everything on your plate, there are children starving in Africa” line. People from age 8 to 80 have heard this line so many times that they blindly believe, accept and act on it without question. It’s true, children are starving in Africa. However, finishing everything on your plate only makes you the processing plant for excess food that is guaranteed to make you fat.

Instead of putting leftovers in the trash or in the refrigerator, you put them in your body and your body has no choice but to turn excess food into fat. Meanwhile, the children in Africa are completely unaffected. They are still starving. Continuing to habitually finish everything on your plate is an example of how you literally create your weight problem.

So if you’re ready to take the leap and stop the struggle now, here’s a few things you can do:

* Chew each bite at least 10 times. Put your food or utensil down between bites.

* Remember, your stomach is the size of your fist.

* Stop when you feel satisfied or have eaten a fist-size portion.

* Always leave something on your plate to de-program yourself from automatic eating.

* When satisfied, stop eating. If you’re at a restaurant, push your plate to the edge of the table so the waiter will take it. If you’re at home, get up immediately and throw the food in the trash or put it in storage for another meal.

* Acknowledge your strength and self-control.

* Tell yourself, “I can do this.”

In closing, you have the power to challenge your thoughts and take note of any beliefs that don’t work for you. The great thing about doing this type of self-inventory is that when you realize how you are creating your results, you can take different actions and get different results. Once you access and utilize your ability to make positive changes you will feel more powerful, less insecure and better able to accomplish your goals and dreams.

Sheri O. Zampelli, M.S., CCH is the author of From Sabotage to Success – How to Overcome Self-Defeating Behavior and Reach Your True Potential. Listen to her weekly podcast for motivation and a fresh perspective. Visit http://www.donateyourweight.com for details.

By: Sylvia Riley
Viewed: 1035 Times
Approximate Word Count: 925

7 Superfoods for Weight Loss:

1) Bee pollen

Bee Pollen, around 40% protein with a staggering composition of nutrients, enzymes and phytochemicals, is a virtually complete food. As well as a plethora of health benefits, it is said to stimulate the metabolism, speeding up the burning of calories, and its high content of lecithin can help to flush fat from the body.

Bee pollen also functions as an appetite suppressant, containing the amino acid phenylalanine that is known to effect the area of the brain that deals with feelings of hunger and fullness. Unlike the chemical manmade derivative of phenylalanin called phenylpropanolamine used in commercial weight-loss products, phenylalanin is not addictive and has no negative side effects. Bee pollen also satiates the appetite and eliminates cravings because it is so nutrient-dense.

2) Chili

The active ingredient in chilli called capsaicin is a thermogenic agent which helps to increase metabolism and the burning of calories and fat. This is why capsaicin is found in many natural weight loss formulas. Capsaicin is also believed to be an appetite suppressant. Two studies led by the same Japanese researcher (Yoshioka et al., British Journal of Nutrition; 1998, 1999), revealed the ability of cayenne to increase the metabolism of dietary fats in women as well as demonstrate modest reductions in appetite.

In addition to weight loss properties, capsaicin has been shown to relieve pain, sinusitis, psoriasis, migraines and arthritis, improve circulation and stomach conditions and inhibit the growth of cancer cells.

3) Coconut oil

Dr. Weston A Price, the Darwin of nutrition writes, “Replacing the fats you now eat with coconut oil may be the wisest decision you can make to lose excess body fat… You can lose unwanted body fat by eating more saturated fat (in the form of coconut oil) and less polyunsaturated fat (processed vegetable oils). One of the remarkable things about coconut oil is that it can help you lose weight. Yes, there is a dietary fat that can actually help you take off unwanted pounds. Coconut oil can quite literally be called a low-fat fat.”

Coconut oil is unique from animal saturated fats in that it is comprised of medium chain fatty acids which are absorbed directly and used immediately for energy. Raymond Peat MD, author of Coconut Oil and Its Virtues, concludes, “The anti-obesity effect of coconut oil is clear in all of the animal studies, and in my friends who eat it regularly.”

Coconut oil has also been found to benefit a myriad of conditions from diabetes, chronic fatigue and fibromyalgia, digestive disorders, thyroid imbalances, and viral, bacterial and fungal infections.

4) Nettles

Nettles contain serotonin, a mood enhancing neurotransmitter with a calming influence. Serotonin also plays a role in the feelings of satiation one experiences after eating, hence functions as an appetite suppressant. It is for this reason that serotonin supplements have been designed to tackle food cravings and aid slimming.

Studies have shown a direct link between obesity (due to overeating) and decreased brain levels of serotonin. This is no doubt one reason why the nettle has a traditional reputation for improving weight-loss. The late naturalist and wild-food forager Euel Gibbons claims, “stinging nettle is very efficacious in removing unwanted pounds!”.

Nettles are incredibly mineral dense and cleansing and detoxifying for the body. They are also great for skin, hair and nails as they contain the beautifying mineral sulphur.

5) Chocolate

Cacao (aka pure chocolate), contains chemicals that increase levels of serotonin in the brain, and as such has appetite suppressing properties. The reason serotonin levels are raised on eating chocolate is because of the action of monoamine oxidase enzyme inhibitors (MAO inhibitors). These decrease our body’s ability to break down serotonin so that more of this neurotransmitter remains in the brain remains, creating feelings of fullness for longer.

Cacao is also exceptionally high in antioxidants, has potent aphrodisiac properties, healthy minerals and mood-boosting compounds such as PEA the “love chemical”.

Pure, unrefined chocolate contains none of the detriments of commercial products such as sugar, hydrogenated fats, milk, additives, agro-chemicals and solvents.

6)Green Tea

A study published in the December 1999 issue of the American Journal of Clinical Nutrition, led by Dr. Dullo at the University of Geneva, indicates that substances in green tea extract may actually promote weight loss. Men given a combination of both caffeine and green tea extract burned more fat calories than those given caffeine or placebo alone.

The scientists believed that the catechin flavonoids in green tea may alter the body’s use of norepinephrine, a chemical transmitter in the nervous system, to increase the rate of calorie burning. They concluded, “Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se”.

Green tea is a potent antioxidant rich superfood that lowers cholesterol, reduces the risk of stroke, protects against cancer, prevents teeth cavities and has anti-inflammatory action.

7) Omega 3 Fish Oil

Omega-3 oils serve numerous bodily processes and are particularly good for the immune system and heart as well as arthritis, skin conditions, pre-menstrual tension, mental function, improving memory and reducing depressive symptoms. Omega 3 oils also play a role in burning fats within the body and as such can aid weight-management.

This is due to its effects on insulin, reducing levels in the body. Insulin promotes the use of fat for storage and reduces the use of fat for fuel, hence lower insulin levels mean greater conversion of fat for energy rather than storage.

The best Omega-3 oil sources are oily fish like sardines, salmon and mackerel. Plant sources include flaxseeds (the richest plant source), walnuts, pumpkin seeds, green leafy vegetables, evening primrose oil, wheat germ and spirulina.

Discover the World’s Ultimate Superfoods:
http://www.miracle-superfoods.com

And the Pet Nutrition Guide:
http://www.pet-nutrition-guide.com

By: Susan Harrow
Viewed: 904 Times
Approximate Word Count: 821

The phone rings. You hear an authoritative voice say, *Hello, I’m the producer of…Good Morning America or Oprah, or Larry King Live* or any other top talk show, you name it. This is your big moment, the break you’ve been waiting for. After you catch your breath what do you do?

Producers make an instant assessment of you in thirty seconds–or less. When you get that coveted call from a producer, you aren’t just *talking* to him: you’re auditioning. You are being screened to be accepted or eliminated as a guest on their show. How can you pass the audition?

Secret #1: Ask Before You Speak

Before you even open your mouth to start pitching yourself and your story to the producer, ask them a simple question: *Can you tell me a little bit about the kind of show you envision?* In other words, ask the producer the angle he is planning to take.

Doing so has two advantages. First, it gives you a moment to overcome the shock and to collect your thoughts.

Second, once you hear the producer’s reply, you can gear your pitch to the type of information he’s seeking. Listen closely to the angle that he’s interested in and tailor your points to it. Publicists often use this technique to get their clients booked on shows. They *get* before they *give* – so they are in a good position to tell only the most pertinent information about their client.

Secret #2: Wow the Producers with Brevity

Follow the advice of jazz musician Dizzy Gillespie: *It’s not how much you play. It’s how much you leave out.* Keep your list of talking points by the phone when you call a producer (or a producer calls you), so you’ll be succinct. You will already have rehearsed your points so that they’ll sound natural and inviting. Be prepared with several different angles or pitches, different ways to slant your information. *Nobody gets on these shows without a pre- interview,* says publicist Leslie Rossman. *Be a great interview but don’t worry about the product you want to sell them because if you’re a great guest and you make great TV, they’ll want you.*

And keep in mind the words of Robert Frost: *Half the world is composed of people who have something to say and can’t, and the other half who have nothing to say and keep on saying it.*

Secret #3: Prove You’re Not a Nutcase

If you area nutcase on the air, the producer will lose their job. What constitutes a nutcase? You may think it’s a positive trait to be enthusiastic (and it is), but anyone who is overly zealous about his passion is considered a nut. Best-selling author and screenwriter Richard Price talks about this phenomenon as *The dangerous thrill of goodness.* He says, *What happens is you can get very excited by your own power to do good.* Don’t get carried away by this thrill.

One way to tell if you’re being too zealous is that you’re hammering your point at top speed with the energy of a locomotive pulling that toot lever non-stop. I remember a man calling me up about how he was single-handedly taking on Starbucks – who, he felt, had done him wrong. He wanted me to promote his cause. While this could have been a great David versus Goliath type story, he was long on emotion and short on facts. Some statistics or figures would have tempered his mania.

But he also never checked in with me to see if he had my interest. By talking loudly and barely pausing for a breath, he appeared to be a man who wouldn’t take direction well. His single-mindedness was off- putting, not engaging.

When you’re talking to a producer speak for 30 seconds or so and then check in by asking, *Is this the kind of information you’re looking for?* Listen for other verbal cues, such as encouraging grunts, or *uh huhs.*

Secret #4: Can You Mark *The Big Point?*

Contributors to the popular radio show *This American Life,* hosted by Ira Glass, have taken to calling the wrap-up epiphany at the end of a story, *The Big Point.* This is the moment that the narrator gives his perspective on the story in an attempt to elevate it from the mundane to the universal.

Another radio personality, Garrison Keillor, is a master at it. He tells long, rambling stories (not good advice for you), then ties up all the story strands in a coherent and satisfying way. As a great guest, you want to illuminate your story with a big standout point that helps the audience see the significance of your story in their world and the world at large. Rather than hitting them over the head with a two-by-four, you want to share your insights with a feather-like touch. By framing your story you alert the producer to the fact that you’re a thinker and can contribute great insights and clarity to a story thus increasing its appeal.

Harrow’s clients have appeared on Oprah, 60 Minutes, GMA, 20/20, Larry King Live, E!, CNN, MSN, and in TIME, USA Today, Parade, People, O, NY Times, Wall Street Journal, and Inc. Don’t miss your chance to appear on the top TV talk shows. Discover what it takes to make the cut when you get that coveted call from the producer: www.prsecrets.com

By: Andrew Mills
Viewed: 1072 Times
Approximate Word Count: 401

“Mesothelioma” is the term used to describe a cancerous tumor that involves the mesothelial cells of an organ. Mesothelial cells are cells that form a protective lining over the lungs, heart and abdominal organs. The most common type of mesothelioma is pleural mesothelioma. The pleura is a thin membrane found between the lungs and the chest cavity. It provides a lubricated surface so that the lungs do not rub and chafe against the chest walls.

What causes it?

Virtually all cases of mesothelioma are related to inhaling of asbestos fibers. There are about 3,000 cases per year (mostly men over the age of 40) and there will be about 300,000 cases before 2030. Mesothelioma usually spreads rapidly through the mesothelial cells to the heart and abdominal organs. The life span is typically 24 months after diagnosis, but it depends on what stage the cancer is detected, the health of the patient and other factors.

Although asbestos exposure causes mesothelioma, it has a latency period after exposure that could last 15 to 50 years. This means that someone who worked in a factory with asbestos 40 years ago could be developing mesothelioma now. Anyone who knows they were exposed to loose asbestos fibers should be tested regularly for mesothelioma.

Diagnosis

The onset of mesothelioma is usually very slow. The first symptom is a constant pain in the chest. This pain is later accompanies by difficulty breathing due to an accumulation of fluid in the chest. Other symptoms include coughing, fever and weight loss. Mesothelioma can be diagnosed by your doctor with a chest CT-scan.

Prognosis (the outcome)

Mesothelioma advances in 4 stages:
Stage I – the tumor is limited to the area of the lining of the lung and usually limited to only one side of the chest.
Stage II – the tumor extends to other organs within the chest cavity, such as the heart or lymph nodes in the chest.
Stage III – the tumor expands to the other side of the chest or it spreads into the abdominal organs. The lymph nodes outside the chest are affected.
Stage IV -the cancer spreads to different parts of the body far outside the chest area (liver, brain, bone, etc…).

Mesothelioma is an extremely deadly disease. The average survival time is about one year from date of diagnosis. About 20% of patients who find their cancer early and treat it aggressively will reach the five-year mark.

LILONGWE, Malawi – Madonna toured an impoverished village and discussed plans Sunday for building a new school in Malawi, the central African nation where officials said she would begin proceedings this week to adopt a young girl.

Madonna, casually dressed with a white fedora, walked through the village of Chinkhota holding the hand of her 12-year-old daughter, Lourdes. Dozens of reporters looked on.

The 50-year-old pop star refused to answer questions about reports that she was in Malawi to adopt a four-year-old girl. She said it was “amazing” to be back in the country where she runs a charity organization and from where she adopted her son David, 3, last year.

Then she rushed away in a convoy of at least three sport utility vehicles, as crowds of shouting, waving children ran after her.

A security guard with the convoy said Madonna was speaking to villagers about building a school there, and she was seen looking at an artist’s impression of the proposed building. Hours earlier, Madonna landed at the airport in the capital of Lilongwe.

Madonna was expected to appear Monday in court in Lilongwe to sign adoption papers.

A Malawian welfare official and another person involved in the adoption proceedings have said the girl Madonna is hoping to adopt is about 4 years old and her unmarried mother died soon after she was born. The girl’s father is believed to be alive but no other details were available. They spoke on condition of anonymity because the case is considered sensitive.

A U.S. government official has also confirmed that an adoption bid by Madonna, an American, was under way.

Madonna has faced harsh criticism for years over David’s adoption. Children’s advocacy groups accused her of wielding her immense wealth and influence to circumvent Malawian law requiring an 18- to 24-month assessment period before adoption.

Read More

By: Tiffany Doggett
Viewed: 574 Times
Approximate Word Count: 747

Unfortunately, as dog’s age, their risk of developing health problems increases. There are several different medical conditions and diseases which affect middle aged and elderly dog far more than young dogs, one of which is dog Cushing’s disease. While signs and symptoms of this disorder may be vague at first, as the disease progresses it can have serious detrimental effects on the dog’s health and well-being. For this reason, it’s important to catch the disease as early as possible so that a treatment plan can be implemented, restoring the canine patient’s comfort and happiness.

What is Dog Cushing’s disease?

Dog Cushing’s disease Syndrome, also known as hyperadrenocorticism, is an endocrine disorder involving the overproduction of cortisol. Cortisol is a hormone released during times of stress and, in a healthy dog; the levels of this hormone in the blood are maintained with only minimal fluctuations. However, when a dog is suffering from canine Cushing’s disease, its adrenal glands chronically overproduce cortisol.

Why is Dog Cushing’s disease Dangerous?

When cortisol levels are chronically high, a dog’s system essentially becomes poisoned and its entire body feels the effects. The canine’s blood pressure will rise and the animal will experience detrimental effects to the health of its skin and hair. Muscle weakness also typically occurs, making it difficult or impossible for the animal to participate in regular daily activities. One of the most dangerous consequences of dog Cushing’s Disease is the fact that this endocrine disorder weakens the dog’s immune system, making the animal less able to defend itself against other illnesses and diseases.

Causes

The causes of dog Cushing’s disease Syndrome typically fall into three main categories. First of all, this disorder can be caused by long-term administration of steroid medications such as those used to treat allergies or inflammation. When canine hyperadrenocorticism is caused by medical treatment, the disease is referred to as iatrogenic Cushing’s disease. Occasionally, this endocrine disorder will be caused by a problem with the adrenal glands, typically in the form of an adrenal gland tumor. However, most cases of dog Cushing’s Disease are triggered by the presence of a tumor on the pituitary gland, which results in the over stimulation of the adrenal glands and, in turn, the continued overproduction of cortisol which is characteristic of this disease.

Who is at risk?

Dog Cushing’s disease is most common among middle aged and old canines. There are also certain breeds that are more predisposed to developing this disease than others. Some of these breeds include poodles, terriers, and dachshunds. Since this disorder more commonly affects older dogs, the early symptoms of canine Cushing’s disease are often mistaken for normal signs of ageing.

Symptoms

The tendency to mistake the early symptoms of this disorder for signs of ageing also occurs due to the fact that warning signs are typically vague in the beginning. However, the symptoms will grow increasingly more severe and noticeable with time. Some of the most common warning signs of Cushing’s disease, exhibited by the majority of dogs suffering from this disorder, include a ravenous appetite, increased thirst, and increased frequency of urination. A sagging belly and elevated blood sugar are also characteristic of this disease. Other common symptoms of Cushing’s disease include loss of fur resulting in bald patches on the dog’s trunk, darkening of the skin, and skin infections which may lead to scabs and areas of irritation.

Diagnosis

Diagnosing canine Cushing’s disease can be a complex process, and numerous tests may need to be conducted over several days. Tests that will possibly be carried out include blood tests, urinalysis, and thyroid tests. Imaging tools such as x-rays and ultrasound may also be used. However, in many cases, more specific tests will also be necessary. In such cases, an ACTH Stimulation Test will be conducted and, if necessary, a low dose dexamethasone (LDD) test will be carried out as well.

Treatment

Once dog Cushing’s disease Syndrome has been diagnosed, the necessary treatment will depend upon the cause of the disorder. For iatrogenic Cushing’s disease, the disorder can often be reversed by ceasing the administration of steroid medications. When a pituitary gland or adrenal gland tumor is the cause, medication, surgery, or chemotherapy may be viable options. For those interested in a holistic health approach to treatment, natural supplements and homoeopathic remedies have proven to be quite beneficial for dogs suffering from this disorder, especially when the disease is caught in its early stages. However, in all cases of dog Cushing’s disease, treatment and care should be carried out under the supervision of a veterinary doctor.

Tiffany Doggett is a freelance writer who writes about topics concerning pet care such as Dog’s Cushing Disease | Dog Diarrhea | Dog Liver Disease at http://www.petwellbeing.com/dog-supplies-c2.cfm .

By: Gerald Njuguna
Viewed: 8326 Times
Approximate Word Count: 441

The downside of dog ownership is that communication can sometimes be a guessing game. This is particularly true when your dog is not feeling well. Sometimes your dog may just be “off” – not as energetic or acting odd. This may be nothing but it could be a sign of a serious health issue. Educating yourself in the signs that indicate all is not right with your dog can mean the difference between life and death.

Bloat:
If your dog’s belly starts to swell for no apparent reason, this could be an indication that she is suffering from bloat – a condition in which the abdomen fills with gas to the point that it will become tight enough to play like a drum.This is a very serious condition as it can decrease her circulation and must be treated by a vet immediately.

Fainting:
Often related to heart disease, fainting can occur when your dog gets excited and his heart has failed to pump enough blood to his brain.Fainting can also be caused by low glucose levels in the blood which is often a result of strenuous exercise. Either way, if your dog faints, take him to the vet ASAP.

Falling:
When a dog falls over for no apparent reason, it can be an indication that she has an inner ear infection. This is very treatable and can be cured with a trip to the vet and a course of antibiotics.

Heat Stroke:
One of the most common summer ailments dog suffer from is heat stroke.This can come on very rapidly even if your dog has not been outside in the heat for a prolonged period of time.If your dog shows any of the following signs, move him to a shady spot and pour cool water all over his body and then take him to the vet immediately:

* Heavy panting
* Glazed eyes
* Rapid pulse
* Bright red gums
* Unsteadiness
* Vomiting

Shock:
A dog can suffer from four different types of shock: hypovolemic, cardiac, neurogenic or septic.All four exhibit similar symptoms including:

* Pale mucous membranes (inside of the mouth, gums, eyes, etc.)
* Weakness
* Rapid pulse
* Tangible loss of heat to the extremities, particularly the ears.

The most common type of shock is hypovolemic, occurring when there is not enough blood circulating throughout the body.The cause can include internal or external bleeding or poor circulation. Cardiac shock occurs when the heart cannot pump blood fast enough.Neurogenic shock, although rare, can occur when the dog suffers a massive brain or spinal cord injury. Septic shock occurs when an infection has reached the blood stream.

If your dog exhibits any of these symptoms or experiences any type of injury that can cause shock, take him to the vet immediately.

Visit Gerald Njuguna’s site and discover 101 ways to spoil your dog which costs less than $5, delicious gourmet dog recipes that will have your dog begging for more and a dog reference manual which teaches you everything regarding your dog’s health. Visit http://doglover.dogperfection.com.

By: Knut Holt
Viewed: 893 Times
Approximate Word Count: 617

Special areas in the pancreas gland, the Islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to glycogen, a kind of starch, and then store the glycogen. By need the body cells convert the glycogen to glucose and use it as fuel. In this way insulin keeps the glucose level in the blood at a normal size.

By diabetes type 2, the cells in the body do not react properly by stimulation from insulin. Therefore they do not take in enough glucose from the blood to store it or to use it as energy source. This condition is called insulin resistance. The amount of glucose in the blood therefore rises. Also the insulin production can rise to regulate the glucose amount down, but this effort to reduce the blood glucose is not effective enough. If the disease persists for many years, the insulin production may tire out, so that the amount of secreted insulin decreases.

THE CAUSES AND MECHANISMS OF DIABETES TYPE 2

The exact mechanism that causes the disease is not known. There may be an autoimmune response to insulin or to the molecules on the cell surfaces that the insulin connects to. However, these lifestyle factors can cause the disease:

-Too high consume of sugar and fat
-Over-weight
-Too less exercise over many years.

Therefore diabetes type 2 can be prevented by a right diet and with regular exercise.

When the glucose uptake into the body cells is reduced, but glucose instead accumulates in the blood, the following physiological effects occur:

-The body cells do not get enough fuel for the work they shall do.
-The molecular thickness (osmality) of the blood increases. This causes water to be pulled out from the body tissues and into the blood. The tissues thus get dried out and the urine production increases.
-The tissues begin to break down protein and fat to get energy, causing weight loss and muscular reduction.

The symptoms of diabetes type 2 are a consequence of these mechanisms.

THE SYMPTOMS OF DIABETES TYPE 2

Diabetes type 2 is the most common kind of diabetes, actually 10 times more common than diabetes type 1, where the insulin production is reduced or stopped. The disease usually appears after the age of 50, but the high sugar and fat consume in western countries nowadays also causes young persons to acquire the disease. Symptoms of diabetes type 2 come gradually. The symptoms are.

-Increased urine production
-Dehydration, that is a lack of water in the body
-Abnormal high thirst
-Dry mouth
-Increased appetite
-Slow healing of physical injuries
-Itching in the skin
-Infections caused by yeasts
-Impaired vision

In the long turn, the disease can cause atherosclerosis with blood vessel narrowing, heart disease and stroke.

THE TREATMENT OF DIABETES TYPE 2

The treatment of diabetes type 2 is most often diet with a low sugar amount and weight reduction. These measures will lighten the burden upon the blood sugar control of the body so that it manages to normalize the blood sugar levels. If this does not work good enough, medicines to lower the blood sugar is used.

If the insulin production is reduced, insulin injections are also used.

There are also natural products in the market that can help to normalize the blood sugar level by diabetes type 2. Those products cannot heal the disease, but they can help the body to regulate the blood sugar. These products contain minerals that are working components of enzymes that stimulate the glucose metabolism in the body. They also contain herbs that have been used for a long time in traditional medicine to regulate the glucose level and have proven their effects in scientific studies.

About the Author Knut Holt is an internet consultant and marketer focusing on health items. TO FIND supplements for support by diabetes, anti-aging supplements, medicines against acne, eczema, rosacea and other skin problems and natural medicines against heart disease, hypothyroidism, hemorrhoids, depression and other common health problems, PLEASE VISIT:—-

http://www.abicana.com/shop2.htm

—-Free to reprint with the author’s name and link.

Other Articles by Knut Holt »

By: Knut Holt
Viewed: 935 Times
Approximate Word Count: 588

Special areas in the pancreas gland, the islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to glycogen, a kind of starch, and then store the glycogen. By need the body cells convert the glycogen to glucose and use it as fuel. In this way insulin keeps the glucose level in the blood at a normal size.

By diabetes type I the cells producing insulin are destroyed. Then less glucose is taken up from the blood into the body cells and utilized there, and glucose accumulates in the blood.

THE CAUSES AND MECHANISMS OF DIABETES TYPE I

The cause of the disease is not well known. An auto-immune response attacking the insulin producing cells in the langerhansian islets may be a cause. Virus infection may be another cause. The disease also is to some extend inherited.

When the glucose uptake into the body cells is reduced, but glucose instead accumulates in the blood, the following physiological effects occur:

-The body cells do not get enough fuel for the work they shall do.
-The molecular thickness (osmality) of the blood increases. This causes water to be pulled out from the body tissues and into the blood. The tissues thus get dried out and the urine production increases.
-The tissues begin to break down protein and fat to get energy, causing weight loss and muscular reduction.

The symptoms of diabetes type 1 are a consequence of these mechanisms.

SYMPTOMS OF DIABETES TYPE 1

The disease often starts suddenly. Often children or young people are attacked by the disease. The lack of insulin causes an increased amount of blood sugar. Early symptoms of the disease are:

-Increased urine production
-Dehydration (lack of water in the body)
-Abnormally high thirst as a consequence of increased urine production
-Dryness in the mouth
-An abnormal high appetite
-Feeling extremely tired and weak
-Weight loss, even when one eats well
-Impaired vision

If the blood sugar level is not stabilized to a normal value, there will be an accumulation of chemicals in the body called ketones, and this condition is called diabetic ketoacidosis. This serious condition can lead to coma and death. The signs of ketoacidosis are:

-Vomiting,
-Pain in the stomach
-Rapid breathing,
-High pulse rate
-Somnolence (abnormal tendency to sleep)

In the long term, diabetes type 1 can severely hurt the blood vessels in vital organs. This can further cause damage to the heart, eyes, kidneys or other body organs.

TREATMENTS OF DIABETES TYPE 1

Diabetes type 1 is treated with insulin injections. Implanting insuline cells in the pancreas is an experimental treatment. Another experimental treatment is to implant stem cells in the pancreas that can develop into new insulin producing cells.

Another important module of the treatment is regulation of the amount of sugar and fat consumed through the diet so that it fits together with the insulin-amount injected. Also regular monitoring of the blood sugar level to regulate the insulin amount is an important part of the treatment.

There are also natural products in the market that can help to normalize the blood sugar level by diabetes type 1. Those products cannot heal the disease or replace insulin injections, but they can help the body to regulate the blood sugar level. These products contain minerals that are working components of enzymes that stimulate the glucose metabolism in the body. They also contain herbs that have been used for a long time in traditional medicine to regulate the glucose level and that have proven their effects in scientific studies.
About the Author
Knut Holt is an internet consultant and marketer focusing on health items. TO FIND supplements for support by diabetes, anti-aging supplements, medicines against acne, eczema, rosacea and other skin problems and natural medicines against heart disease, hypothyroidism, hemorrhoids, depression and other common health problems, PLEASE VISIT:—-

http://www.abicana.com/shop2.htm

—-Free to reprint with the author’s name and link.

By: Darren MacLeod
Viewed: 840 Times
Approximate Word Count: 737

I went on my first diet around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed to work for me. Until six months ago I enrolled in a weight workshop which taught me that I need to change the way I look at food. It was then that I realized that I had made many mistakes in my quest to lose weight.

In this article I’m going to share with you eight mistakes I made on my quest to lose weight. I hope by sharing my experiences with others throughout the world via the internet I might be able to help people avoid the mistakes I made. So, here are the eight mistakes I made while trying to lose weight.

1. I started to skip breakfast
Most people trying to lose weight believe simply eating less and skipping meals helps shed that fat. And breakfast is a real easy meal to skip. This is one of the biggest mistakes you can make when on a weight loss diet. If you leave the house in the morning on an empty stomach you’re much more tempted to eat more at morning tea and lunch times. And, calories you eat at breakfast time are easily burnt throughout the day.

2. I would eat one day and not the next
I would literally eat about 2000+ calories one day, feel guilty, and end up eating about 700 calories the following day. If you “starve” yourself throughout the day you’re much more likely to eat more in the evenings, which is not going to help you lose weight. You should consume most of your calories in the morning.

3. I bought diet food
When I went shopping I always looked for the foods marked diet, low-fat, healthy etc. This is a good practice to get into, but I was buying these foods for the wrong reason. I bought these foods because in my mind it meant I could more. I would totally disregard portion size. If you eat diet foods in large portions you’re not doing yourself any favors.

4. I thought I’d always be fat
This is mindset that you must break if you want to lose some serious weight. Sometimes it feels like you’re doing the right things and not making any progress, this is totally natural. You need to focus on being happy and healthy and achieving your goals. Try not to get caught up in “the big picture”.

5. I started eating salads as main meals
Eating salad is a good way of keeping your calorie intake down right? Yes, meal of salad has much less calories that a pizza but does it have the satisfaction? When you eat you mind needs to get some satisfaction from what you have just eaten. I found that when I ate salads for meals a few hours later I was back I the cupboard looking for more food. I learnt that I was better off eating a balanced meal with slightly more calories than simply eating a salad and snacking afterwards.

6. I started my new diets on Mondays
When I found a new diet that I decided I was going to try I always started it on a Monday. This meant I would eat all weekend like I was never going to eat again. Doing this I was just setting myself up for failure.

7. I was to embarrassed to go to the gym
Taking the plunge and joining a gym was one of the hardest things I ever did. I was always worried that people in the gym would be staring at me and talking about me. I really thought I was too fat to join. My advice is to join a gym! You’ll be glad you did. I look forward to going to the gym now.

8. I set my goals to high
Setting long term goals is great, but these goals always seem to far off. You need to set smaller, more reachable goals that you can regularly meet to keep your motivation high. Set yourself weekly, monthly and three monthly goals. Once you meet one short term goal set a new one for next week.

So there you have it, those are the mistakes I made. I now look at weight loss from a totally different perspective and it has paid off. I now help others with weight loss and keeping healthy.