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By: Sheri O. Zampelli, M.S., CCH
Viewed: 812 Times
Approximate Word Count: 768

There are two mental and emotional habits that will keep you struggling for years to come. These habits are: overreacting, and believing without thinking. I know you probably expected the two habits to be about food or exercise but the truth is, in order to acquire healthy food and exercise habits you must first establish mental habits that insure long-term success.

Many people are stuck in a vicious cycle of all-or-nothing thinking when it comes to food and exercise. Healthy habits are not an enjoyable, integrated aspect of life. Instead, being healthy is something you tell yourself you have to do. Because you haven’t learned to enjoy healthy behaviors, you avoid them until there’s nothing else you can do but change. By then you are so mortified by your weight gain that you decide to do something drastic to get rid of it quickly. Many times, the very method you are using to solve your weight problem is actually creating the problem.

For example, suppose you gained 3 lbs. over the weekend. Perhaps you fear that you must do something immediately. You are terrified that if you don’t do something, the weight will keep creeping up and up. So you decide to go on a fast until the three pounds are gone.

First of all, fasting is a very drastic response to a 3 pound gain and secondly the mere act of fasting causes your metabolism to slow down thereby guaranteeing that you will struggle harder in the future! In this instance, overreacting is actually causing your weight problem.

Here’s another example: let’s say you’ve gained 35 lbs. and none of your clothes fit. So you decide to start a serious diet…on Monday. In the meantime, you engage in a feast of ‘no-no’s’ where you consume 2-5x’s more fat and calories than your body can process. When you finally start your diet, you are already at a deficit. Mentally you feel like a failure. Physically, you have more weight to lose now than you did last week. Many people go off their diet within the first few weeks of starting. If this is the case, you are actually guaranteeing future weight loss struggles. You’d probably be better off if you’d decided to do nothing at all.

Another habit that will make you fat and sabotage your life is: believing without thinking. Many times in our desperation or fear we believe and act on what we hear from others (especially authority) without question.

Here’s an example: buying the good ol’ ‘Finish everything on your plate, there are children starving in Africa” line. People from age 8 to 80 have heard this line so many times that they blindly believe, accept and act on it without question. It’s true, children are starving in Africa. However, finishing everything on your plate only makes you the processing plant for excess food that is guaranteed to make you fat.

Instead of putting leftovers in the trash or in the refrigerator, you put them in your body and your body has no choice but to turn excess food into fat. Meanwhile, the children in Africa are completely unaffected. They are still starving. Continuing to habitually finish everything on your plate is an example of how you literally create your weight problem.

So if you’re ready to take the leap and stop the struggle now, here’s a few things you can do:

* Chew each bite at least 10 times. Put your food or utensil down between bites.

* Remember, your stomach is the size of your fist.

* Stop when you feel satisfied or have eaten a fist-size portion.

* Always leave something on your plate to de-program yourself from automatic eating.

* When satisfied, stop eating. If you’re at a restaurant, push your plate to the edge of the table so the waiter will take it. If you’re at home, get up immediately and throw the food in the trash or put it in storage for another meal.

* Acknowledge your strength and self-control.

* Tell yourself, “I can do this.”

In closing, you have the power to challenge your thoughts and take note of any beliefs that don’t work for you. The great thing about doing this type of self-inventory is that when you realize how you are creating your results, you can take different actions and get different results. Once you access and utilize your ability to make positive changes you will feel more powerful, less insecure and better able to accomplish your goals and dreams.

Sheri O. Zampelli, M.S., CCH is the author of From Sabotage to Success – How to Overcome Self-Defeating Behavior and Reach Your True Potential. Listen to her weekly podcast for motivation and a fresh perspective. Visit http://www.donateyourweight.com for details.

By: Sylvia Riley
Viewed: 1035 Times
Approximate Word Count: 925

7 Superfoods for Weight Loss:

1) Bee pollen

Bee Pollen, around 40% protein with a staggering composition of nutrients, enzymes and phytochemicals, is a virtually complete food. As well as a plethora of health benefits, it is said to stimulate the metabolism, speeding up the burning of calories, and its high content of lecithin can help to flush fat from the body.

Bee pollen also functions as an appetite suppressant, containing the amino acid phenylalanine that is known to effect the area of the brain that deals with feelings of hunger and fullness. Unlike the chemical manmade derivative of phenylalanin called phenylpropanolamine used in commercial weight-loss products, phenylalanin is not addictive and has no negative side effects. Bee pollen also satiates the appetite and eliminates cravings because it is so nutrient-dense.

2) Chili

The active ingredient in chilli called capsaicin is a thermogenic agent which helps to increase metabolism and the burning of calories and fat. This is why capsaicin is found in many natural weight loss formulas. Capsaicin is also believed to be an appetite suppressant. Two studies led by the same Japanese researcher (Yoshioka et al., British Journal of Nutrition; 1998, 1999), revealed the ability of cayenne to increase the metabolism of dietary fats in women as well as demonstrate modest reductions in appetite.

In addition to weight loss properties, capsaicin has been shown to relieve pain, sinusitis, psoriasis, migraines and arthritis, improve circulation and stomach conditions and inhibit the growth of cancer cells.

3) Coconut oil

Dr. Weston A Price, the Darwin of nutrition writes, “Replacing the fats you now eat with coconut oil may be the wisest decision you can make to lose excess body fat… You can lose unwanted body fat by eating more saturated fat (in the form of coconut oil) and less polyunsaturated fat (processed vegetable oils). One of the remarkable things about coconut oil is that it can help you lose weight. Yes, there is a dietary fat that can actually help you take off unwanted pounds. Coconut oil can quite literally be called a low-fat fat.”

Coconut oil is unique from animal saturated fats in that it is comprised of medium chain fatty acids which are absorbed directly and used immediately for energy. Raymond Peat MD, author of Coconut Oil and Its Virtues, concludes, “The anti-obesity effect of coconut oil is clear in all of the animal studies, and in my friends who eat it regularly.”

Coconut oil has also been found to benefit a myriad of conditions from diabetes, chronic fatigue and fibromyalgia, digestive disorders, thyroid imbalances, and viral, bacterial and fungal infections.

4) Nettles

Nettles contain serotonin, a mood enhancing neurotransmitter with a calming influence. Serotonin also plays a role in the feelings of satiation one experiences after eating, hence functions as an appetite suppressant. It is for this reason that serotonin supplements have been designed to tackle food cravings and aid slimming.

Studies have shown a direct link between obesity (due to overeating) and decreased brain levels of serotonin. This is no doubt one reason why the nettle has a traditional reputation for improving weight-loss. The late naturalist and wild-food forager Euel Gibbons claims, “stinging nettle is very efficacious in removing unwanted pounds!”.

Nettles are incredibly mineral dense and cleansing and detoxifying for the body. They are also great for skin, hair and nails as they contain the beautifying mineral sulphur.

5) Chocolate

Cacao (aka pure chocolate), contains chemicals that increase levels of serotonin in the brain, and as such has appetite suppressing properties. The reason serotonin levels are raised on eating chocolate is because of the action of monoamine oxidase enzyme inhibitors (MAO inhibitors). These decrease our body’s ability to break down serotonin so that more of this neurotransmitter remains in the brain remains, creating feelings of fullness for longer.

Cacao is also exceptionally high in antioxidants, has potent aphrodisiac properties, healthy minerals and mood-boosting compounds such as PEA the “love chemical”.

Pure, unrefined chocolate contains none of the detriments of commercial products such as sugar, hydrogenated fats, milk, additives, agro-chemicals and solvents.

6)Green Tea

A study published in the December 1999 issue of the American Journal of Clinical Nutrition, led by Dr. Dullo at the University of Geneva, indicates that substances in green tea extract may actually promote weight loss. Men given a combination of both caffeine and green tea extract burned more fat calories than those given caffeine or placebo alone.

The scientists believed that the catechin flavonoids in green tea may alter the body’s use of norepinephrine, a chemical transmitter in the nervous system, to increase the rate of calorie burning. They concluded, “Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se”.

Green tea is a potent antioxidant rich superfood that lowers cholesterol, reduces the risk of stroke, protects against cancer, prevents teeth cavities and has anti-inflammatory action.

7) Omega 3 Fish Oil

Omega-3 oils serve numerous bodily processes and are particularly good for the immune system and heart as well as arthritis, skin conditions, pre-menstrual tension, mental function, improving memory and reducing depressive symptoms. Omega 3 oils also play a role in burning fats within the body and as such can aid weight-management.

This is due to its effects on insulin, reducing levels in the body. Insulin promotes the use of fat for storage and reduces the use of fat for fuel, hence lower insulin levels mean greater conversion of fat for energy rather than storage.

The best Omega-3 oil sources are oily fish like sardines, salmon and mackerel. Plant sources include flaxseeds (the richest plant source), walnuts, pumpkin seeds, green leafy vegetables, evening primrose oil, wheat germ and spirulina.

Discover the World’s Ultimate Superfoods:
http://www.miracle-superfoods.com

And the Pet Nutrition Guide:
http://www.pet-nutrition-guide.com

By: Susan Harrow
Viewed: 904 Times
Approximate Word Count: 821

The phone rings. You hear an authoritative voice say, *Hello, I’m the producer of…Good Morning America or Oprah, or Larry King Live* or any other top talk show, you name it. This is your big moment, the break you’ve been waiting for. After you catch your breath what do you do?

Producers make an instant assessment of you in thirty seconds–or less. When you get that coveted call from a producer, you aren’t just *talking* to him: you’re auditioning. You are being screened to be accepted or eliminated as a guest on their show. How can you pass the audition?

Secret #1: Ask Before You Speak

Before you even open your mouth to start pitching yourself and your story to the producer, ask them a simple question: *Can you tell me a little bit about the kind of show you envision?* In other words, ask the producer the angle he is planning to take.

Doing so has two advantages. First, it gives you a moment to overcome the shock and to collect your thoughts.

Second, once you hear the producer’s reply, you can gear your pitch to the type of information he’s seeking. Listen closely to the angle that he’s interested in and tailor your points to it. Publicists often use this technique to get their clients booked on shows. They *get* before they *give* – so they are in a good position to tell only the most pertinent information about their client.

Secret #2: Wow the Producers with Brevity

Follow the advice of jazz musician Dizzy Gillespie: *It’s not how much you play. It’s how much you leave out.* Keep your list of talking points by the phone when you call a producer (or a producer calls you), so you’ll be succinct. You will already have rehearsed your points so that they’ll sound natural and inviting. Be prepared with several different angles or pitches, different ways to slant your information. *Nobody gets on these shows without a pre- interview,* says publicist Leslie Rossman. *Be a great interview but don’t worry about the product you want to sell them because if you’re a great guest and you make great TV, they’ll want you.*

And keep in mind the words of Robert Frost: *Half the world is composed of people who have something to say and can’t, and the other half who have nothing to say and keep on saying it.*

Secret #3: Prove You’re Not a Nutcase

If you area nutcase on the air, the producer will lose their job. What constitutes a nutcase? You may think it’s a positive trait to be enthusiastic (and it is), but anyone who is overly zealous about his passion is considered a nut. Best-selling author and screenwriter Richard Price talks about this phenomenon as *The dangerous thrill of goodness.* He says, *What happens is you can get very excited by your own power to do good.* Don’t get carried away by this thrill.

One way to tell if you’re being too zealous is that you’re hammering your point at top speed with the energy of a locomotive pulling that toot lever non-stop. I remember a man calling me up about how he was single-handedly taking on Starbucks – who, he felt, had done him wrong. He wanted me to promote his cause. While this could have been a great David versus Goliath type story, he was long on emotion and short on facts. Some statistics or figures would have tempered his mania.

But he also never checked in with me to see if he had my interest. By talking loudly and barely pausing for a breath, he appeared to be a man who wouldn’t take direction well. His single-mindedness was off- putting, not engaging.

When you’re talking to a producer speak for 30 seconds or so and then check in by asking, *Is this the kind of information you’re looking for?* Listen for other verbal cues, such as encouraging grunts, or *uh huhs.*

Secret #4: Can You Mark *The Big Point?*

Contributors to the popular radio show *This American Life,* hosted by Ira Glass, have taken to calling the wrap-up epiphany at the end of a story, *The Big Point.* This is the moment that the narrator gives his perspective on the story in an attempt to elevate it from the mundane to the universal.

Another radio personality, Garrison Keillor, is a master at it. He tells long, rambling stories (not good advice for you), then ties up all the story strands in a coherent and satisfying way. As a great guest, you want to illuminate your story with a big standout point that helps the audience see the significance of your story in their world and the world at large. Rather than hitting them over the head with a two-by-four, you want to share your insights with a feather-like touch. By framing your story you alert the producer to the fact that you’re a thinker and can contribute great insights and clarity to a story thus increasing its appeal.

Harrow’s clients have appeared on Oprah, 60 Minutes, GMA, 20/20, Larry King Live, E!, CNN, MSN, and in TIME, USA Today, Parade, People, O, NY Times, Wall Street Journal, and Inc. Don’t miss your chance to appear on the top TV talk shows. Discover what it takes to make the cut when you get that coveted call from the producer: www.prsecrets.com

LILONGWE, Malawi – Madonna toured an impoverished village and discussed plans Sunday for building a new school in Malawi, the central African nation where officials said she would begin proceedings this week to adopt a young girl.

Madonna, casually dressed with a white fedora, walked through the village of Chinkhota holding the hand of her 12-year-old daughter, Lourdes. Dozens of reporters looked on.

The 50-year-old pop star refused to answer questions about reports that she was in Malawi to adopt a four-year-old girl. She said it was “amazing” to be back in the country where she runs a charity organization and from where she adopted her son David, 3, last year.

Then she rushed away in a convoy of at least three sport utility vehicles, as crowds of shouting, waving children ran after her.

A security guard with the convoy said Madonna was speaking to villagers about building a school there, and she was seen looking at an artist’s impression of the proposed building. Hours earlier, Madonna landed at the airport in the capital of Lilongwe.

Madonna was expected to appear Monday in court in Lilongwe to sign adoption papers.

A Malawian welfare official and another person involved in the adoption proceedings have said the girl Madonna is hoping to adopt is about 4 years old and her unmarried mother died soon after she was born. The girl’s father is believed to be alive but no other details were available. They spoke on condition of anonymity because the case is considered sensitive.

A U.S. government official has also confirmed that an adoption bid by Madonna, an American, was under way.

Madonna has faced harsh criticism for years over David’s adoption. Children’s advocacy groups accused her of wielding her immense wealth and influence to circumvent Malawian law requiring an 18- to 24-month assessment period before adoption.

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By: Gerald Njuguna
Viewed: 8326 Times
Approximate Word Count: 441

The downside of dog ownership is that communication can sometimes be a guessing game. This is particularly true when your dog is not feeling well. Sometimes your dog may just be “off” – not as energetic or acting odd. This may be nothing but it could be a sign of a serious health issue. Educating yourself in the signs that indicate all is not right with your dog can mean the difference between life and death.

Bloat:
If your dog’s belly starts to swell for no apparent reason, this could be an indication that she is suffering from bloat – a condition in which the abdomen fills with gas to the point that it will become tight enough to play like a drum.This is a very serious condition as it can decrease her circulation and must be treated by a vet immediately.

Fainting:
Often related to heart disease, fainting can occur when your dog gets excited and his heart has failed to pump enough blood to his brain.Fainting can also be caused by low glucose levels in the blood which is often a result of strenuous exercise. Either way, if your dog faints, take him to the vet ASAP.

Falling:
When a dog falls over for no apparent reason, it can be an indication that she has an inner ear infection. This is very treatable and can be cured with a trip to the vet and a course of antibiotics.

Heat Stroke:
One of the most common summer ailments dog suffer from is heat stroke.This can come on very rapidly even if your dog has not been outside in the heat for a prolonged period of time.If your dog shows any of the following signs, move him to a shady spot and pour cool water all over his body and then take him to the vet immediately:

* Heavy panting
* Glazed eyes
* Rapid pulse
* Bright red gums
* Unsteadiness
* Vomiting

Shock:
A dog can suffer from four different types of shock: hypovolemic, cardiac, neurogenic or septic.All four exhibit similar symptoms including:

* Pale mucous membranes (inside of the mouth, gums, eyes, etc.)
* Weakness
* Rapid pulse
* Tangible loss of heat to the extremities, particularly the ears.

The most common type of shock is hypovolemic, occurring when there is not enough blood circulating throughout the body.The cause can include internal or external bleeding or poor circulation. Cardiac shock occurs when the heart cannot pump blood fast enough.Neurogenic shock, although rare, can occur when the dog suffers a massive brain or spinal cord injury. Septic shock occurs when an infection has reached the blood stream.

If your dog exhibits any of these symptoms or experiences any type of injury that can cause shock, take him to the vet immediately.

Visit Gerald Njuguna’s site and discover 101 ways to spoil your dog which costs less than $5, delicious gourmet dog recipes that will have your dog begging for more and a dog reference manual which teaches you everything regarding your dog’s health. Visit http://doglover.dogperfection.com.

By: Knut Holt
Viewed: 893 Times
Approximate Word Count: 617

Special areas in the pancreas gland, the Islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to glycogen, a kind of starch, and then store the glycogen. By need the body cells convert the glycogen to glucose and use it as fuel. In this way insulin keeps the glucose level in the blood at a normal size.

By diabetes type 2, the cells in the body do not react properly by stimulation from insulin. Therefore they do not take in enough glucose from the blood to store it or to use it as energy source. This condition is called insulin resistance. The amount of glucose in the blood therefore rises. Also the insulin production can rise to regulate the glucose amount down, but this effort to reduce the blood glucose is not effective enough. If the disease persists for many years, the insulin production may tire out, so that the amount of secreted insulin decreases.

THE CAUSES AND MECHANISMS OF DIABETES TYPE 2

The exact mechanism that causes the disease is not known. There may be an autoimmune response to insulin or to the molecules on the cell surfaces that the insulin connects to. However, these lifestyle factors can cause the disease:

-Too high consume of sugar and fat
-Over-weight
-Too less exercise over many years.

Therefore diabetes type 2 can be prevented by a right diet and with regular exercise.

When the glucose uptake into the body cells is reduced, but glucose instead accumulates in the blood, the following physiological effects occur:

-The body cells do not get enough fuel for the work they shall do.
-The molecular thickness (osmality) of the blood increases. This causes water to be pulled out from the body tissues and into the blood. The tissues thus get dried out and the urine production increases.
-The tissues begin to break down protein and fat to get energy, causing weight loss and muscular reduction.

The symptoms of diabetes type 2 are a consequence of these mechanisms.

THE SYMPTOMS OF DIABETES TYPE 2

Diabetes type 2 is the most common kind of diabetes, actually 10 times more common than diabetes type 1, where the insulin production is reduced or stopped. The disease usually appears after the age of 50, but the high sugar and fat consume in western countries nowadays also causes young persons to acquire the disease. Symptoms of diabetes type 2 come gradually. The symptoms are.

-Increased urine production
-Dehydration, that is a lack of water in the body
-Abnormal high thirst
-Dry mouth
-Increased appetite
-Slow healing of physical injuries
-Itching in the skin
-Infections caused by yeasts
-Impaired vision

In the long turn, the disease can cause atherosclerosis with blood vessel narrowing, heart disease and stroke.

THE TREATMENT OF DIABETES TYPE 2

The treatment of diabetes type 2 is most often diet with a low sugar amount and weight reduction. These measures will lighten the burden upon the blood sugar control of the body so that it manages to normalize the blood sugar levels. If this does not work good enough, medicines to lower the blood sugar is used.

If the insulin production is reduced, insulin injections are also used.

There are also natural products in the market that can help to normalize the blood sugar level by diabetes type 2. Those products cannot heal the disease, but they can help the body to regulate the blood sugar. These products contain minerals that are working components of enzymes that stimulate the glucose metabolism in the body. They also contain herbs that have been used for a long time in traditional medicine to regulate the glucose level and have proven their effects in scientific studies.

About the Author Knut Holt is an internet consultant and marketer focusing on health items. TO FIND supplements for support by diabetes, anti-aging supplements, medicines against acne, eczema, rosacea and other skin problems and natural medicines against heart disease, hypothyroidism, hemorrhoids, depression and other common health problems, PLEASE VISIT:—-

http://www.abicana.com/shop2.htm

—-Free to reprint with the author’s name and link.

Other Articles by Knut Holt »

By: Knut Holt
Viewed: 935 Times
Approximate Word Count: 588

Special areas in the pancreas gland, the islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to glycogen, a kind of starch, and then store the glycogen. By need the body cells convert the glycogen to glucose and use it as fuel. In this way insulin keeps the glucose level in the blood at a normal size.

By diabetes type I the cells producing insulin are destroyed. Then less glucose is taken up from the blood into the body cells and utilized there, and glucose accumulates in the blood.

THE CAUSES AND MECHANISMS OF DIABETES TYPE I

The cause of the disease is not well known. An auto-immune response attacking the insulin producing cells in the langerhansian islets may be a cause. Virus infection may be another cause. The disease also is to some extend inherited.

When the glucose uptake into the body cells is reduced, but glucose instead accumulates in the blood, the following physiological effects occur:

-The body cells do not get enough fuel for the work they shall do.
-The molecular thickness (osmality) of the blood increases. This causes water to be pulled out from the body tissues and into the blood. The tissues thus get dried out and the urine production increases.
-The tissues begin to break down protein and fat to get energy, causing weight loss and muscular reduction.

The symptoms of diabetes type 1 are a consequence of these mechanisms.

SYMPTOMS OF DIABETES TYPE 1

The disease often starts suddenly. Often children or young people are attacked by the disease. The lack of insulin causes an increased amount of blood sugar. Early symptoms of the disease are:

-Increased urine production
-Dehydration (lack of water in the body)
-Abnormally high thirst as a consequence of increased urine production
-Dryness in the mouth
-An abnormal high appetite
-Feeling extremely tired and weak
-Weight loss, even when one eats well
-Impaired vision

If the blood sugar level is not stabilized to a normal value, there will be an accumulation of chemicals in the body called ketones, and this condition is called diabetic ketoacidosis. This serious condition can lead to coma and death. The signs of ketoacidosis are:

-Vomiting,
-Pain in the stomach
-Rapid breathing,
-High pulse rate
-Somnolence (abnormal tendency to sleep)

In the long term, diabetes type 1 can severely hurt the blood vessels in vital organs. This can further cause damage to the heart, eyes, kidneys or other body organs.

TREATMENTS OF DIABETES TYPE 1

Diabetes type 1 is treated with insulin injections. Implanting insuline cells in the pancreas is an experimental treatment. Another experimental treatment is to implant stem cells in the pancreas that can develop into new insulin producing cells.

Another important module of the treatment is regulation of the amount of sugar and fat consumed through the diet so that it fits together with the insulin-amount injected. Also regular monitoring of the blood sugar level to regulate the insulin amount is an important part of the treatment.

There are also natural products in the market that can help to normalize the blood sugar level by diabetes type 1. Those products cannot heal the disease or replace insulin injections, but they can help the body to regulate the blood sugar level. These products contain minerals that are working components of enzymes that stimulate the glucose metabolism in the body. They also contain herbs that have been used for a long time in traditional medicine to regulate the glucose level and that have proven their effects in scientific studies.
About the Author
Knut Holt is an internet consultant and marketer focusing on health items. TO FIND supplements for support by diabetes, anti-aging supplements, medicines against acne, eczema, rosacea and other skin problems and natural medicines against heart disease, hypothyroidism, hemorrhoids, depression and other common health problems, PLEASE VISIT:—-

http://www.abicana.com/shop2.htm

—-Free to reprint with the author’s name and link.

By: Darren MacLeod
Viewed: 840 Times
Approximate Word Count: 737

I went on my first diet around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed to work for me. Until six months ago I enrolled in a weight workshop which taught me that I need to change the way I look at food. It was then that I realized that I had made many mistakes in my quest to lose weight.

In this article I’m going to share with you eight mistakes I made on my quest to lose weight. I hope by sharing my experiences with others throughout the world via the internet I might be able to help people avoid the mistakes I made. So, here are the eight mistakes I made while trying to lose weight.

1. I started to skip breakfast
Most people trying to lose weight believe simply eating less and skipping meals helps shed that fat. And breakfast is a real easy meal to skip. This is one of the biggest mistakes you can make when on a weight loss diet. If you leave the house in the morning on an empty stomach you’re much more tempted to eat more at morning tea and lunch times. And, calories you eat at breakfast time are easily burnt throughout the day.

2. I would eat one day and not the next
I would literally eat about 2000+ calories one day, feel guilty, and end up eating about 700 calories the following day. If you “starve” yourself throughout the day you’re much more likely to eat more in the evenings, which is not going to help you lose weight. You should consume most of your calories in the morning.

3. I bought diet food
When I went shopping I always looked for the foods marked diet, low-fat, healthy etc. This is a good practice to get into, but I was buying these foods for the wrong reason. I bought these foods because in my mind it meant I could more. I would totally disregard portion size. If you eat diet foods in large portions you’re not doing yourself any favors.

4. I thought I’d always be fat
This is mindset that you must break if you want to lose some serious weight. Sometimes it feels like you’re doing the right things and not making any progress, this is totally natural. You need to focus on being happy and healthy and achieving your goals. Try not to get caught up in “the big picture”.

5. I started eating salads as main meals
Eating salad is a good way of keeping your calorie intake down right? Yes, meal of salad has much less calories that a pizza but does it have the satisfaction? When you eat you mind needs to get some satisfaction from what you have just eaten. I found that when I ate salads for meals a few hours later I was back I the cupboard looking for more food. I learnt that I was better off eating a balanced meal with slightly more calories than simply eating a salad and snacking afterwards.

6. I started my new diets on Mondays
When I found a new diet that I decided I was going to try I always started it on a Monday. This meant I would eat all weekend like I was never going to eat again. Doing this I was just setting myself up for failure.

7. I was to embarrassed to go to the gym
Taking the plunge and joining a gym was one of the hardest things I ever did. I was always worried that people in the gym would be staring at me and talking about me. I really thought I was too fat to join. My advice is to join a gym! You’ll be glad you did. I look forward to going to the gym now.

8. I set my goals to high
Setting long term goals is great, but these goals always seem to far off. You need to set smaller, more reachable goals that you can regularly meet to keep your motivation high. Set yourself weekly, monthly and three monthly goals. Once you meet one short term goal set a new one for next week.

So there you have it, those are the mistakes I made. I now look at weight loss from a totally different perspective and it has paid off. I now help others with weight loss and keeping healthy.

By: Sylvia Riley
Viewed: 874 Times
Approximate Word Count: 958

Wouldn’t we all like to age gracefully (if at all for that matter!) and ward off the wrinkly signs and ill symptoms for as long as possible. Keys to longevity may be more accessible than we think, and it appears our diets play a critical role. Antioxidants are the knights in shining armor that subjugate the attack of free radicals in the body, the hazardous molecules that damage cells and procure aging and disease. Though antioxidants are produced naturally in the body, these decline with age, hence an increasing need to acquire them from the foods in our diet.

Before examining antioxidants more closely, it is important to take a look at the free radicals they serve to neutralize.

Free Radicals

Free radicals are created as by-products in our use of oxygen during metabolism such as the burning of food for energy. They are essentially oxidant molecules that are missing an electron and seek to restore themselves by targeting nearby cells in an attempt to recover this electron, potentially harming enzymes, DNA, proteins and cell membranes in the process. This damage can mutate cells and alter cell function, increasing the risk of numerous diseases and chronic conditions including arthritis, diabetes, cataracts, cancer, heart disease and stroke. Free radical damage is implicated in the onset of aging and its degenerative symptoms and diseases.

As well as generated within the body, free radicals come from environmental sources such as pollution, radiation, unhealthy foods, bacteria, viruses, cigarette smoke and UV light.

Antioxidants

Antioxidants serve to mitigate the harmful effect of free radicals by giving up an electron and stabilizing them in the process. Although we produce many of our own antioxidants within the body, food provides an essential source for these key players of our defense system. Vitamins, minerals and phytonutrients all have antioxidant properties. The most common examples include vitamins A, C and E, selenium and zinc, carotenoids, flavonoids, co-enzyme Q10, alpha-lipoic acid and glutathione.

As there are many different types of free radicals in the body a variety of antioxidants are required to protect against them. Antioxidants function best as a team, with each other and other nutrients and phytochemicals, which is why incorporating a wide range of plant foods into your diet is recommended. Phytochemical groups such as flavonoids and carotenoids correspond to the colour, taste and smell attributes of plants, hence eating a rainbow array of vegetables and fruits can offer a diverse selection of these potent antioxidants.

Antioxidant Rich Foods

Foods especially high in antioxidants include berries, plums, pomegranates, oranges, spinach, green tea, avocado, kale, broccoli, peas, onions, grapes and pure chocolate.

Scientists at the USDA (United States Department of Agriculture) have developed a rating scale that measures the total antioxidant capacity of a given food. This is known as the ORAC score (Oxygen Radical Absorbance Capacity).

Of 40 common fruits and vegetables measured by the USDA, top ranking scores were those of prunes(5770), raisins (2830), blueberries (2400 — highest of all fresh foods with other berries close behind), kale (1770), spinach (1260), Brussels sprouts (980), plums (949), alfalfa sprouts (930), broccoli florets (890), beetroots (840), oranges (750 ), red peppers (710 ) and red grapes (739).

Pure cocoa surpasses all these foods with a whopping score of 26,00 units, more than 10 times the prestigious blueberry (though one is likely to eat far less in quantity). The extraordinary goji berry from Tibet also has outstanding antioxidant capacity with a score of 18,500 units; hardly surprising as they contain 500 times more vitamin C than oranges and even more beta-carotene than carrots!

According to studies on animals and human blood at the Human Nutrition Research Center on Aging at Tufts in Boston, high-ORAC foods may slow aging processes in the body and brain. Results found that high ORAC foods such as blueberries and spinach could increase the antioxidant power of human blood by 10-25%, prevent loss of long-term memory and learning ability in middle-aged rats, and protect rat blood vessels against oxygen damage.

Antioxidants and Aging

As we age, free radical levels rise and yet the body falls short in producing necessary amounts of antioxidants to meet this challenge. For example, cells generate more of the oxidants hydrogen peroxide and superoxide, yet levels of the necessary antioxidant glutathione required to neutralise these decline. The Free Radical Theory of Aging, first proposed by Harman in 1954, is supported by cross-species examination of animals with regard to life span, free radical damage and antioxidant defence. For example, the white-footed mouse lives about twice as long as the house mouse (8 versus 4 years), and is found to generate less oxidants and have higher levels of antioxidants. As Beckman and Ames write in The Free Radical Theory of Ageing Matures (1998), “Together, interspecies comparisons of oxidative damage, antioxidant defences, and oxidant generation provide some of the most compelling evidence that oxidants are one of the most significant determinants of life span.”

Very recent evidence comes from a study on dogs at the University of Toronto by Dr. Dwight Tapp and colleagues who found that “old dogs that were on an antioxidant diet performed better on a variety of cognitive tests than dogs that were not on the diet. In fact, the dogs eating antioxidant-fortified foods performed as well as young animals”.

Additional research by Dr. Rabinovitch and his team, studying aging at the University of Washington, Seattle, found that mice engineered to produce high levels of an antioxidant enzyme (catalase) lived 20 per cent longer and had less heart and other age-related diseases than controls.

In light of the role free radicals play in the onset of aging and disease, it is important to ensure our diets include a rich and diverse supply of antioxidants. These protective agents can be found abundantly in vegetables, fruits, nuts and seeds and are particularly high in superfoods.

By: Alfred Jones
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Many of you will have heard of Paget’s Disease, which is a serious bone disease, but many of you will not have heard of Paget’s Disease of the breast, so I am hoping that the ladies out there reading this article will take notice of the content, because they could come in touch with this disease at some time in their life.

What Is Paget’s Disease Of The Breast?
It is an eczema type change in the skin of the nipple, and most women that develop it, will have an underlying breast cancer.
Paget’s Disease occurs in about 1 or 2% of women that have breast cancer, it appears firstly as a scaly, red rash affecting the nipple and the areola. It can be very sore, may bleed and it will not go away.

The disease can be difficult to diagnose, because it can be very similar to other skin problems like eczema or dermatitis, but this disease usually affects the nipple first then spreads to the areola, whereas the other skin problems usually start in the surrounding areas, first before spreading to the nipple.

I have been asked to include the following in this article, it is taken from an actual case, where the person with the disease wanted this message passed on by you, to all the ladies in your life, Mothers, Daughters, Sisters, Aunts and Friends.

“A lady developed a rash on her breast, similar to that of young mothers who are nursing. Because her mammogram had been clear, the doctor treated her with antibiotics for infections.
After two treatments it continued to get worse, her doctor sent her for another mammogram, and this time it showed a mass.

A biopsy found a fast growing malignancy. Chemotherapy was started in order to shrink the growth; then mastectomy; then a full round of Chemotherapy; followed by radiation treatment.

After about 9 months of intense treatment, she was given a clean bill of health. She had one year of living each day to its fullest. Then the cancer returned to the liver area. She took four treatments and decided that she wanted quality of life, not the after effects of Chemotherapy.
She had 5 great months, and she planned each detail of the final days.

After just a few days of needing morphine, she slipped away saying she had done what God had sent her into the world to do.”

PLEASE be alert to any thing that is not normal.

Her message is shown below:

“Paget’s Disease: This is a rare form of breast cancer, and is on the outside of the breast, on the nipple and areola. It appeared as a rash, which later became a lesion with a crusty outer edge. I would not have ever suspected it to be breast cancer, but it was. My nipple never seemed any different to me, but the rash bothered me, so I went to the doctor for that. Sometimes, it itched and was sore, but other than that it didn’t bother me.
It was just ugly and a nuisance, and could not be cleared up with all the creams prescribed by my doctor and dermatologist for the dermatitis on my eyes just prior to this outbreak.

They seemed a little concerned. Mine started out as a single red pimple on the areola. One of the biggest problems with Paget’s disease of the nipple is that the symptoms appear to be harmless. It is frequently thought to be a skin inflammation or infection, leading to unfortunate delays in detection and care.

What are the symptoms? The symptoms include:

A persistent redness, oozing, and crusting of your nipple causing it to itch and burn. (As I stated, mine did not itch or burn much, and had no oozing I was aware of, but it did have a crust along the outer edge on one side.)

A sore on your nipple that will not heal. (Mine was on the areola area with a whitish thick looking area in center of nipple).

Usually only one nipple is affected. How is it diagnosed? Your doctor will do a physical exam and should suggest having a mammogram of both breasts, done immediately.
Even though the redness, oozing and crusting closely resembles dermatitis (inflammation of the skin), your doctor should suspect cancer if the sore is only on one breast. Your doctor should order a biopsy of your sore to confirm what is going on.

This message should be taken seriously and passed on to as many of your relatives and friends as possible; it could save someone’s life

My breast cancer has spread and metastasized to my bones after receiving mega doses of chemotherapy, twenty eight treatments of radiation and taking Tamaxofin.
If this had been diagnosed as breast cancer in the beginning, perhaps it would not have spread”.

TO ALL READERS: This is sad as women are not aware of Paget’s disease.

As we all know, early diagnosis is so important with all kinds of diseases, so if you are in any doubt about any medical problem, for goodness sake, make an appointment to see a Physician, soon as possible.

Article by Alfred Jones, Information Advisor for http://www.RUsweetEnuf.com – Glyconutritionals, The Eight Essential Sugars that Heal.